YOGA
All you need is a desire to feel good from the inside out

Welcome to One Positive Mind Yoga 
At One Positive Mind Yoga we are committed to bringing the most authentic yoga to you. Looking to get your sweat on? Great. Looking to transform your body and your mind? You've found your home. Mats, props, & water provided. 

ALL LEVELS - ALL BODIES
NEW Schedule:   BOOK HERE
Please register in advance for classes. 

Monday:  
6:00-7:00pm Yin with Trish 
 
Tuesday:
9:00-10:00am Gentle Yoga with Kathy-Lou  
7:00-8:00pm Ashtanga Yoga with Mai 

Wednesday:
7:15-8:30pm Vinyasa/ Yin with Sarah  


Thursday:  
6:00-7:00pm Yin with Sarah 
7:30-8:30 Slow Flow with Angelique

Saturday
10:00-11:00am Vinyasa with Tanya
  

All classes are for ALL LEVELS - ALL BODIES. The Dream Team is trained to give modifications to any pose. This is a journey. Take the first step and we will meet you with love and smiles!

Weekly Schedule View CLICK HERE 

THE STUDIO IS IN THE BACK OF THE PROPERTY!
Pricing 
Yoga Is A Journey of The Self, Through The Self, To The Self. 
We welcome you to be an active member of our growing community. Memberships are a way to connect to our community and culture while helping you commit to your yoga practice.  Our memberships are flexible and adapt to your schedule. 

The costs of our classes grant us the ability to provide a safe and sacred space for you, filled with devoted yogis passionate about helping you transform your body and mind, and connecting you to your highest self. We also provide the basics: mats, props, water, and an amazing time.  

We do not give out physical cards. All information is stored within our Mind Body Software. All class can be booked through the Mind Body website.

New to our studio? 
Our New Yogi Special is the perfect way to check out our incredible teachers and try our different class styles. Take as many classes as you'd like for 3 weeks! 
-Your 21 days does not start until your first visit
Like to come to yoga once a week?
Added Perks
-Discounted Workshops 
-1 Buddy Pass every 3 months for family and friends (new students only)
Like to come to yoga twice a week? You're on fire! 
Added Perks 
- Discounted Workshops
-2 Buddy Passes every 5 months for family and friends (new students only)
Want to come to yoga whenever you want?
Added Perks 
-10% Off Retail
-Discounted Workshops
-1 Buddy Pass every 2 months for family and friends (new students only)
  
Memberships auto-renew each month on the date you start with NO MINIMUM commitment. You can cancel your membership at any time! If you decide to terminate your membership please give us 7 days notice. Our memberships are super flexible! You can upgrade or downgrade levels from month to month or pay for additional classes (drop ins or a 10 class pass) if you are going over your monthly classes Please note, we cannot refund membership payments that have already been made. 

If you need to cancel your membership please email Sophia@OnePositiveMind.com

Not Ready To Be A Member? 
No problem! Get your flow on with our drop in or 10 class packs  
1 Drop In pass 
SIGN UP
10 Class Pass (expires 1 year after first class)
Classes
About the different styles
All of our classes are designed for ALL LEVELS - ALL BODIES 

Vinyasa Yoga:

"Vinyasa" is a Sanskrit term meaning most literally "to place in a special way". In the context of a yoga class, it refers to the linking of poses with movement coordinated with the breath. Vinyasa sequences are often referred to simply as "flows", which is indicative of the steady and continuous shifting between poses. The classes are often seen in the context of 'phases', starting in a grounded and stable position, building to a peak requiring vigor and balance, and then releasing into a final state of rest. In a broader sense, Vinyasa yoga seeks to bring the practitioners focus to the rhythms and sequences that exist all around them in the natural world and their own mind.
 Slow Flow
:
A Vinyasa class designed to warm up your body, with the focus on  linking breath with movement. You will learn basic poses and proper alignment with lots of individual attention.  Expect reclining, seated, kneeling, and standing postures; breath work (pranayama), and meditative elements to renew and restore the mind-body connection.
Kundalini Yoga:

An uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras.

Yin Yoga:
Yin is the practice of letting go of what we’re holding onto physically, mentally and emotionally. Students are guided into meditation followed by long-held, grounded poses intended to slowly release the connective tissue while observing the natural breath. This practice challenges students to go deeper into the body, mind and spirit but is appropriate for all levels of fitness. 
Restorative Yoga:
Restorative yoga is a practice focused on nervous system, specifically targeting the adrenal glands, which produce the stress hormone cortisol. By fully supporting our bodies with props, the mind can then take its focus to the nervous system, slowing down the production of cortisol. This practice is deeply meditative and healing for all.

Prenatal Yoga: 

Prenatal Yoga focuses on poses for pregnant women, in order to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor.

Womanly Arts: 

Based off of the teaching of Mama Gena, this class allows women (and men if they are so inclined) to tap into the Feminine Energy they are born with. There will be creative movement, sharing, connectivity, and meditation. Each session will be different! 

Restorative Meditation:

Restorative Meditation is a form of gentle yoga with passive restorative postures to open the body, quiet the mind and move into a deep sense of relaxation.

The Dream Team
The people that make this dream a reality:
Angelique Flynn
Alexis Cotton
Tanya Sacco
Kathy-Lou McCabe
Trish Maraski
Sarah Marlow
Studio Location: 
We are located at a residential property behind the Investors Bank, on the corner of Mill and Main Street.
THE STUDIO IS IN THE BACK!  Please do not park in the bank's parking lot. There is public parking on Main Street, and also a large parking lot next to the park behind the studio. Simply follow the road from the bank's parking lot around, or it can be reached by Race Street.  
Download the MINDBODY app to make your experience seamless!