All you need is a desire to feel good from the inside out

Welcome to One Positive Mind Yoga 
At One Positive Mind Yoga we are committed to bringing the most authentic yoga to you. Looking to get your sweat on? Great. Looking to transform your body and your mind? You've found your home. Mats, props, & water provided. 

April Schedule:   BOOK HERE
Please register in advance for classes. 

6:00-7:00pm Yin with Trish
7:30-8:30pm Yoga Basics with Missy 
11:00-12:00pm Gentle Yoga For Adults & Seniors with Kathy-Lou
7:30-8:30pm Vinyasa Flow with Alexis

6:00-7:00pm Kundalini with Missy 
7:30-8:30 Guided Meditation with Sophia 

6:00-7:00pm Beginners Vinyasa with Alexis
7:30-8:30 Beginners Slow Flow with Angelique

10:00-11:00am Vinyasa with Tanya 
Wednesday, May 8th & 22nd
Register: CLICK HERE 

NEW KIDS YOGA! June 4th-25th Tuesday's 6:00-7:00pm
1 Child Drop in: $12
2 Children Drop in: $18
1 Child 4 week Series: $40
CLICK HERE to register    

All classes are for ALL LEVELS - ALL BODIES. The Dream Team is trained to give modifications to any pose. This is a journey. Take the first step and we will meet you with love and smiles!

Weekly Schedule View CLICK HERE 

"Yoga is a journey of the self, through the self, to the self." 
The costs of our classes grant us the ability to provide a safe and sacred space for you, filled with devoted yogis passionate about helping you transform your body and mind, and connecting you to your highest self. We also provide the basics: mats, props, water, and an amazing time.  

We do not give out physical cards. All information is stored within our Mind Body Software. All class can be booked through the Mind Body website. 

New Student Special: Two Classes at OPM, new students only- 20.00

TRY OUR MONTHLY UNLIMITED MEMBERSHIP: Unlimited Classes at OPM for one month- 49.00

Drop In: One Class at OPM, props and water provided- 15.00

4 Class Pass: Who likes a discount? Expires after 5 months, cannot be shared- 50.00 

10 Class Pass: Oh you really like this place! Expires after 8 months. Cannot be shared- 110.00

Unlimited Monthly Membership: Unlimited monthly classes at OPM, Cannot be shared- 99.00

About the different styles
All of our classes are designed for ALL LEVELS - ALL BODIES 

Vinyasa Yoga:

"Vinyasa" is a Sanskrit term meaning most literally "to place in a special way". In the context of a yoga class, it refers to the linking of poses with movement coordinated with the breath. Vinyasa sequences are often referred to simply as "flows", which is indicative of the steady and continuous shifting between poses. The classes are often seen in the context of 'phases', starting in a grounded and stable position, building to a peak requiring vigor and balance, and then releasing into a final state of rest. In a broader sense, Vinyasa yoga seeks to bring the practitioners focus to the rhythms and sequences that exist all around them in the natural world and their own mind.
Beginner's Slow Flow
A Vinyasa class designed to warm up your body, with the focus on  linking breath with movement. You will learn basic poses and proper alignment with lots of individual attention.  Expect reclining, seated, kneeling, and standing postures; breath work (pranayama), and meditative elements to renew and restore the mind-body connection.
Kundalini Yoga:

An uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras.

Yin Yoga:
Yin is the practice of letting go of what we’re holding onto physically, mentally and emotionally. Students are guided into meditation followed by long-held, grounded poses intended to slowly release the connective tissue while observing the natural breath. This practice challenges students to go deeper into the body, mind and spirit but is appropriate for all levels of fitness. 
Restorative Yoga:
Restorative yoga is a practice focused on nervous system, specifically targeting the adrenal glands, which produce the stress hormone cortisol. By fully supporting our bodies with props, the mind can then take its focus to the nervous system, slowing down the production of cortisol. This practice is deeply meditative and healing for all.

Prenatal Yoga: 

Prenatal Yoga focuses on poses for pregnant women, in order to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor.

Womanly Arts: 

Based off of the teaching of Mama Gena, this class allows women (and men if they are so inclined) to tap into the Feminine Energy they are born with. There will be creative movement, sharing, connectivity, and meditation. Each session will be different! 

Restorative Meditation:

Restorative Meditation is a form of gentle yoga with passive restorative postures to open the body, quiet the mind and move into a deep sense of relaxation.

The Dream Team
The people that make this dream a reality:
Angelique Flynn
Alexis Cotton
Tanya Sacco
Kathy-Lou McCabe
Trish Maraski
Missy Beagle
Studio Location: 
We are located at a residential property behind the Investors Bank, on the corner of Mill and Main Street.
THE STUDIO IS IN THE BACK!  Please do not park in the bank's parking lot. There is public parking on Main Street, and also a large parking lot next to the park behind the studio. Simply follow the road from the bank's parking lot around, or it can be reached by Race Street.  
Download the MINDBODY app to make your experience seamless!