Upcoming Yoga Teacher Trainings
30 Hour Prenatal Yoga Teacher Training
Feb. 28th-Mar. 1st
One Love Prenatal Yoga 30 Hour Teacher Training 
This 30-hour total intensive is a base to equip you with greater knowledge, confidence and a comprehensive collective of appropriate asanas (postures), meditative practices and beyond.

Learning the art of guiding and teaching pregnant women during all stages of pregnancy along with preparation for birth and beyond.

“One Love Prenatal Yoga” Teacher Training is an informative and practical intensive. Through this unique and well rounded immersion you will learn ways and means to facilitate and support prenatally. The combination of alignment based poses, esoteric wisdom and evidence based information will safely and confidently guide you, to teach yoga to women during all stages of pregnancy. The 30 hour comprehensive training will include how to teach yoga to women in all stages of pregnancy. The training will explore yoga, mindfulness and breath work as a tool in preparation for childbirth.

30 hour comprehensive- 17 contact hours, 3 observation hours, 10 hours of guided self study. CEUs available for Yoga Alliance Teachers- 30 hours go toward full 85 hour (100 hours with teaching and exploration) One Love Pre/Post natal training. -RYS

Suitable for qualified yoga teachers, women’s health professionals, doulas, yoga teacher trainees and practicing/seasoned yoga students who want to empower their birth.

30 Hour TT pricing:  $485 with color manual- Non-refundable.

Training Hours:

Friday, Feb. 28th 4-9pm 

Saturday, Feb. 29th: 11:30am-8:00pm 

Sunday, March 1st: 10:00am-5:00pm 

 CLICK HERE to register

About the Instructor:

Facilitated by Ryah,(Momma of 2)E-RYT 500, RPYT, AYS, YACEP,Reiki practitioner, and labor, birth/postpartum doula. Owner of Nectar and Nurture Yoga (RYS), Nectar & Nurture Ayurveda & Wellness and the creator of "Natural Mystic” organic reiki infused products and jewelry. A spirited women's health educator, self care specialist and couples birth workshop leader. She’s been passionate about prenatal yoga for over a decade.

30 Hour Yin Yoga Teacher Training
April 24th-26th
Unravel 30 Hour Yin Yoga Teacher Training 

Yin Yoga focuses on the deepest tissues of our body and their relationship to the bones along with the deep fascia networks of the body. Through this one of a kind 30 hour practicum learn more about the connective tissues-joints, tendons and ligaments.

“Unravel Yin Yoga” Level 1 is a 30 hour Practicum designed for yoga teachers and dedicated practitioners with at least 2 years of yoga experience (all levels). Prior experience in Yin Yoga is not required but an open mind and desire to learn this beautiful modality is. Unique, esoteric and informative- level 1 is 20 hours of combined Philosophy, Practice, Anatomy & Teaching Methodology. With an additional 10 hours of guided Personal Insight. This Practicum is developed to help yoga teachers and yoga enthusiasts understand the benefits of Yin Yoga: Physically, energetically, mentally and emotionally.

During our long weekend we will cover-

*Intro to the energetic body/Meridians/Koshas.

* Basic Traditional Chinese Medicine understanding.

*Exploration of mindfulness/meditation practices East and West.

* Pranayama

*Nadis,Qi (prana) and the 5 Prana Vayus.

* Discovering and exploring the Lower Body meridians and correlating poses.

*Discovering and exploring the Upper Body Meridians and correlating poses.

*Props and prop placement. How to modify each posture to fit the individual.

* Deciphering between Tension and Compression.

* Connective Tissues.

*When practice and why practice?

* Sequencing and techniques for teaching Yin Yoga.

* Understanding the Yin Tapestry.

*Access to "Unravel Yin Yoga TT" Facebook Teacher page-

*5 hours of Personal Exploration.

*5 Hours of Personal Understanding.

Upon completion of the program students will master the basics of Yin Yoga. With an understanding why this modality is quite unique, and the importance of the "Yin Tapestry" as a guide. This is not a full yin yoga training-however this training gives trainees the ability to lead their own yin yoga class. This course will count toward Yoga Alliance continuing education credits. (CEUs).

Any questions - Nectarandnurture@gmail.com

Hours: Friday, April 24th: 4:00-9:00pm 

Saturday, April 25th: 11:30am-8:00pm

Sunday, April 26th: 10:00am-5:00pm 

Share Friday,Saturday Yin Themed Potluck,cOMmunity Yin Class. 

Required Reading: The Complete Guide to Yin Yoga by Bernie Clark Chapter 1-4

The Four Foundations of Mindfulness in Plain English by Henepola Gunaratana.

Price- Early Bird $485 (Register before Feb. 15th 2020) 

After Feb. 15th- $550

CLICK HERE to register 

About the Instructor: Ryah- of Nectar & Nurture Yoga -RYS, BA, E-RYT 500, RPYT, AYS, Reiki Practitioner, YACEP and 100Hr Yin Yoga Certified. Has been in love with Yin Yoga since the first class in 2009. With pleasure and a multitude of experience and education, Ryah has created her own "Unravel Yin Yoga" Teacher Training in 2015! Yin yoga is well worth the wait, join her for a sweet sojourn.

One Positive Mind is a Registered Yoga School with The Yoga Alliance 
Sophia DiTanna 
5 Mill Street
Southamtpon, NJ 08088

We are located at a residential property behind the Investors Bank, on the corner of Mill and Main Street.
YOU CANNOT ENTER THROUGH FRONT OF BUILDING. Please do not park in the bank's parking lot. There is public parking on Main Street, and also a large lot next to the park behind the studio. Simply follow the road from the bank's parking lot around, or it can be reached by Race Street.