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Manifestation Mindset Workshop + 
One Positive Mind's Bday Bash! 
January 3rd 7:00-9:30pm 
Get 2020 Vision this year! 
Join April Kmiechick, certified DreamBuilder coach, for an evening of connecting with your passion and purpose and creating a compelling vision of the life you would LOVE living!

During this dynamic and fun workshop, you will have an opportunity to define, design, and experience your dream and receive the blueprint for how to turn your greatest possibility into your reality. Plus it’s One Positive Mind’s BIRTHDAY!!

You will learn:
🌈Meditations and breath work that will help you gain clarity on your vision, release energy blocks, and elevate your vibration to align with your vision.

🌈Two essential keys for tuning into your purpose and passion.

🌈Exercises for designing and clarifying a vision for a life you will absolutely LOVE living.

🌈Simple thinking-strategies that will guard you from fear, doubt and worry.

🌈The number one factor that causes people to lose steam when going after a dream, and how to stay motivated and override it.

🌈How to move in flow and harmony in the direction of your dream

And much more!

Whether you are already ecstatic about your life or ready for a complete overhaul, this workshop is filled with valuable tools and information that will help you on your journey to living the life of your dreams!

Loving exchange: $35

CLICK HERE to Register! 
Cacao Ceremony + Reiki Sound Healing
Full Moon, Friday, January 10th 
💫Who: Sophia DiTanna (Reiki Master, HypnoCounselor, Owner of OPM) & Lucia DiSimone (Master Sound Healer/Reiki Master/Licensed Massage Therapist/Aromatherapist)
💫What: Full Moon Reiki infused Cacao & Sound Ceremony

Join Sophia & Lucia for a meditational journey through the spirit of sacred plant medicine and divine sound!

Love chocolate? Cacao beans, when sourced thoughtfully, prepared ceremonially, and enjoyed with intention, is a potent energetic medicine that exists on a different plane than your regular chocolate bar.

This Reiki infused organic raw cacao drink is a super food! It has up to 40x the antioxidants of blueberries and a rich source of magnesium and calcium. It is also a powerful tool to go deeper into meditation and opening your pure heart energy.

On our journey we will be coming together to experience the heart opening powers of Cacao while also being guided into a deep meditation from Lucia’s Crystal Singing Bowls.
She will be playing a Concert with the Crystal Singing Bowls, Tibetan Bowl, Native American Drums and Rattles, Rain sticks, French Chimes, and Crystal Singing Pyramid!

During the Sound meditation Sophia will be going around and giving everyone a mini Reiki Healing session.

✨Where: One Positive Mind: Yoga & Wellness Center (5 Mill Road, Southampton, NJ, 08088)

✨When: Friday, January 10th 7:00-9:00pm

❤️Each event is unique.
💛Please dress comfortably.
💚Bring a pillow and blanket to make yourself comfortable and truly emerge yourself in the vibration. Yoga mats and chairs will be provided.
💙 This event is limited to 10 spaces.
💜Energy Exchange $40

It’s going to be magical and a night you don’t want to miss!

CLICK HERE to register!

Modern Medium Mitch Ott
Saturday, January 18th 6:00-8:00pm 
A Night With Spirit... 
✨What: Join Modern Medium and Spirit Guide, Mitch Ott, as he brings you an evening of messages from Spirit. In this intimate setting, you will have the opportunity to witness Mitch connect with loved ones who have passed. Mitch will also give a brief introduction on how to be your own guide.

✨When: Saturday, January 18th  6:00-8:00pm

✨Loving Exchange: $50

CLICK HERE to Register!

200 Hr. Yoga Teacher Training
Starting January 11, 2020!
Your Journey Begins Here...
This is more than your typical Yoga Teacher Training. At OPM we believe that yoga is so much more than what you see on the mat. It’s an ancient philosophy that can lead you on a divine journey of the self, through the self, to The Self. And while our main focus is to create incredible yoga teachers- we also know one can’t truly call themselves a “yogi” until they have begun the process of doing the inner work.
Yoga starts with an understanding of who you are, which once discovered and held steady can be demonstrated physically through a strong temple.

During this training we will be diving deep into ourselves and begin the peeling back of the thick layers of ego so our highest selves can shine through. That’s why OPM owner, Sophia, teamed up with E-RYT, Angelique, to bring you a well rounded understanding of authentic yoga- that’s it's not just a practice, but a way of life!

Angelique Flynn has been practicing yoga for almost 20 years and teaching yoga for the past 4 years. With over 1,500 teaching hours under her belt, her knowledge of yoga asana (poses) has crystallized. She will be taking the lead role in this training, arming you with a deep understanding of topics including:
- sequencing a class
- verbal cues and adjustments
-props and modifications
-theming a class
- injury prevention
- study of anatomy/ physiology
-breath and pranayama
-insurance & the business of yoga
-grounding and centering
And so much more

Owner of OPM and aid in this training is Sophia DiTanna, (Reiki Master, HypnoCounselor) who has a Bachelors degree in Eastern Philosophy and Religions and has been passionate about all thing spiritual for as long as she can remember. She created this training in hopes of teaching people about authentic yoga and bringing East to West. She will be leading discussions in:
-What is yoga/history/philosophy
-8 limbs of yoga
-four paths to yoga
-sacred text study
-Reiki Level 1
And so much more.

This 200 hr OPM training is designed to prepare you to be a confident instructor AND yogi. Each section in our program will cover an extensive unit of study that includes asanas, lectures, group practice and discussion.

This program is great for everyone on a spiritual path. Even if you have no desire to teach a class- the knowledge and understanding of Yoga is invaluable.


What you will /learn/experience and what's included:

-Ways to deepen your personal practice and cultivate a mind, body, and spirit connection within yourself for wellness and healing

-Learn how to use asana, meditation, pranayama, mantra, philosophy, and sensory modalities (aromatherapy, crystals, and colors) to sequence a beautiful yoga class

-Have a solid understanding of each pose group of asanas that includes cues, modifications, benefits, and adjustments 

-Understand physical and energetic anatomy and how it relates to your practice

-Discover the healing modality of Reiki energy and how you can use this in your adjustments and practice 

-5 Months of Unlimited Yoga at One Positive Mind: Yoga & Wellness Center (the duration of your training). Come to as many yoga classes as you'd like. (Does not include workshops or events)

-All course materials, handouts, and study guides. There will be additional reading materials you will need to purchase to help enhance your understanding of yoga. 


Early Bird Registration -November 15th : $2,500 (Deposit must be given by Nov. 15th to secure this price!)

After Nov. 15th- Paid in Full: $2,600

Payment Plan- $2,800 (Call to discuss options) 

Nonrefundable Deposit: $500 


Contact hours are: Saturdays 11:30am-7:30pm & Sundays 1:30-7:30pm on the following dates 2020: 

1/11, 1/12

1/25, 1/26

2/8, 2/9

2/22, 2/23

3/7, 3/8

3/21, 3/22

4/4, 4/5

4/18, 4/19

5/2, 5/3


Prenatal Yoga 30 Hour Teacher Training 
Friday, Feb. 28th 2020 4:00pm-9:00pm
Saturday, Feb 29th 11:30-8:00pm 
Sunday, March 1st 10:00-5:00pm 
One Love Prenatal Yoga 30 Hour Teacher Training 
This 30-hour total intensive is a base to equip you with greater knowledge, confidence and a comprehensive collective of appropriate asanas (postures), meditative practices and beyond.

Learning the art of guiding and teaching pregnant women during all stages of pregnancy along with preparation for birth and beyond.

“One Love Prenatal Yoga” Teacher Training is an informative and practical intensive. Through this unique and well rounded immersion you will learn ways and means to facilitate and support prenatally. The combination of alignment based poses, esoteric wisdom and evidence based information will safely and confidently guide you, to teach yoga to women during all stages of pregnancy. The 30 hour comprehensive training will include how to teach yoga to women in all stages of pregnancy. The training will explore yoga, mindfulness and breath work as a tool in preparation for childbirth.

30 hour comprehensive- 17 contact hours, 3 observation hours, 10 hours of guided self study. CEUs available for Yoga Alliance Teachers- 30 hours go toward full 85 hour (100 hours with teaching and exploration) One Love Pre/Post natal training. -RYS

Suitable for qualified yoga teachers, women’s health professionals, doulas, yoga teacher trainees and practicing/seasoned yoga students who want to empower their birth.

30 Hour TT pricing: Early Bird Registration $485 with color manual by Jan. 15thst/After $550 with color manual. Non-refundable.

Training Hours:

Friday, Feb. 28th 4-9pm 

Saturday, Feb. 29th: 11:30am-8:00pm 

Sunday, March 1st: 10:00am-5:00pm 

 CLICK HERE to register 

About the Instructor:

Facilitated by Ryah,(Momma of 2)E-RYT 500, RPYT, AYS, YACEP,Reiki practitioner, and labor, birth/postpartum doula. Owner of Nectar and Nurture Yoga (RYS), Nectar & Nurture Ayurveda & Wellness and the creator of "Natural Mystic” organic reiki infused products and jewelry. A spirited women's health educator, self care specialist and couples birth workshop leader. She’s been passionate about prenatal yoga for over a decade.

Yin Yoga 30 Hour Teacher Training 
Friday, April 24th 2020 4:00pm-9:00pm
Saturday, April 25th 11:30-8:00pm 
Sunday, April 26th 10:00-5:00pm 
Unravel 30 Hour Yin Yoga Teacher Training 

Yin Yoga focuses on the deepest tissues of our body and their relationship to the bones along with the deep fascia networks of the body. Through this one of a kind 30 hour practicum learn more about the connective tissues-joints, tendons and ligaments.

“Unravel Yin Yoga” Level 1 is a 30 hour Practicum designed for yoga teachers and dedicated practitioners with at least 2 years of yoga experience (all levels). Prior experience in Yin Yoga is not required but an open mind and desire to learn this beautiful modality is. Unique, esoteric and informative- level 1 is 20 hours of combined Philosophy, Practice, Anatomy & Teaching Methodology. With an additional 10 hours of guided Personal Insight. This Practicum is developed to help yoga teachers and yoga enthusiasts understand the benefits of Yin Yoga: Physically, energetically, mentally and emotionally.

During our long weekend we will cover-

*Intro to the energetic body/Meridians/Koshas.

* Basic Traditional Chinese Medicine understanding.

*Exploration of mindfulness/meditation practices East and West.

* Pranayama

*Nadis,Qi (prana) and the 5 Prana Vayus.

* Discovering and exploring the Lower Body meridians and correlating poses.

*Discovering and exploring the Upper Body Meridians and correlating poses.

*Props and prop placement. How to modify each posture to fit the individual.

* Deciphering between Tension and Compression.

* Connective Tissues.

*When practice and why practice?

* Sequencing and techniques for teaching Yin Yoga.

* Understanding the Yin Tapestry.

*Access to "Unravel Yin Yoga TT" Facebook Teacher page-

*5 hours of Personal Exploration.

*5 Hours of Personal Understanding.

Upon completion of the program students will master the basics of Yin Yoga. With an understanding why this modality is quite unique, and the importance of the "Yin Tapestry" as a guide. This is not a full yin yoga training-however this training gives trainees the ability to lead their own yin yoga class. This course will count toward Yoga Alliance continuing education credits. (CEUs).

Any questions -

Hours: Friday, April 24th: 4:00-9:00pm 

Saturday, April 25th: 11:30am-8:00pm

Sunday, April 26th: 10:00am-5:00pm 

Share Friday,Saturday Yin Themed Potluck,cOMmunity Yin Class. 

Required Reading: The Complete Guide to Yin Yoga by Bernie Clark Chapter 1-4

The Four Foundations of Mindfulness in Plain English by Henepola Gunaratana.

Price- Early Bird $485 (Register before Feb. 15th 2020) 

After Feb. 15th- $550

CLICK HERE to register 

About the Instructor: Ryah- of Nectar & Nurture Yoga -RYS, BA, E-RYT 500, RPYT, AYS, Reiki Practitioner, YACEP and 100Hr Yin Yoga Certified. Has been in love with Yin Yoga since the first class in 2009. With pleasure and a multitude of experience and education, Ryah has created her own "Unravel Yin Yoga" Teacher Training in 2015! Yin yoga is well worth the wait, join her for a sweet sojourn.

Sophia DiTanna 
5 Mill Street 
Southampton, NJ 08088 

We are located at a residential property behind the Investors Bank, on the corner of Mill and Main Street. Please do not park in the bank's parking lot. There is public parking on Main Street, and also a large lot next to the park behind the studio. Simply follow the road from the bank's parking lot around, or it can be reached by Race Street.