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Yin Yoga 30 Hour Teacher Training 
Friday, August 14th 2020 4:00pm-9:00pm
Saturday, August 15th 11:30-8:00pm 
Sunday, August 16th 10:00-5:00pm 
Unravel 30 Hour Yin Yoga Teacher Training 

Yin Yoga focuses on the deepest tissues of our body and their relationship to the bones along with the deep fascia networks of the body. Through this one of a kind 30 hour practicum learn more about the connective tissues-joints, tendons and ligaments.

“Unravel Yin Yoga” Level 1 is a 30 hour Practicum designed for yoga teachers and dedicated practitioners with at least 2 years of yoga experience (all levels). Prior experience in Yin Yoga is not required but an open mind and desire to learn this beautiful modality is. Unique, esoteric and informative- level 1 is 20 hours of combined Philosophy, Practice, Anatomy & Teaching Methodology. With an additional 10 hours of guided Personal Insight. This Practicum is developed to help yoga teachers and yoga enthusiasts understand the benefits of Yin Yoga: Physically, energetically, mentally and emotionally.

During our long weekend we will cover-

*Intro to the energetic body/Meridians/Koshas.

* Basic Traditional Chinese Medicine understanding.

*Exploration of mindfulness/meditation practices East and West.

* Pranayama

*Nadis,Qi (prana) and the 5 Prana Vayus.

* Discovering and exploring the Lower Body meridians and correlating poses.

*Discovering and exploring the Upper Body Meridians and correlating poses.

*Props and prop placement. How to modify each posture to fit the individual.

* Deciphering between Tension and Compression.

* Connective Tissues.

*When practice and why practice?

* Sequencing and techniques for teaching Yin Yoga.

* Understanding the Yin Tapestry.

*Access to "Unravel Yin Yoga TT" Facebook Teacher page-

*5 hours of Personal Exploration.

*5 Hours of Personal Understanding.

Upon completion of the program students will master the basics of Yin Yoga. With an understanding why this modality is quite unique, and the importance of the "Yin Tapestry" as a guide. This is not a full yin yoga training-however this training gives trainees the ability to lead their own yin yoga class. This course will count toward Yoga Alliance continuing education credits. (CEUs).

Any questions -

Hours: Friday, April 24th: 4:00-9:00pm 

Saturday, April 25th: 11:30am-8:00pm

Sunday, April 26th: 10:00am-5:00pm 

Share Friday,Saturday Yin Themed Potluck,cOMmunity Yin Class. 

Required Reading: The Complete Guide to Yin Yoga by Bernie Clark Chapter 1-4

The Four Foundations of Mindfulness in Plain English by Henepola Gunaratana.

Price- Early Bird $485 (Register before Feb. 15th 2020) 

After Feb. 15th- $550

CLICK HERE to register 

About the Instructor: Ryah- of Nectar & Nurture Yoga -RYS, BA, E-RYT 500, RPYT, AYS, Reiki Practitioner, YACEP and 100Hr Yin Yoga Certified. Has been in love with Yin Yoga since the first class in 2009. With pleasure and a multitude of experience and education, Ryah has created her own "Unravel Yin Yoga" Teacher Training in 2015! Yin yoga is well worth the wait, join her for a sweet sojourn.

Sophia DiTanna 
5 Mill Street 
Southampton, NJ 08088 

We are located at a residential property behind the Investors Bank, on the corner of Mill and Main Street. Please do not park in the bank's parking lot. There is public parking on Main Street, and also a large lot next to the park behind the studio. Simply follow the road from the bank's parking lot around, or it can be reached by Race Street.