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Wim Hof Method Fundamentals Workshop
Saturday, April 11th 12:00-3:30pm 
Find Your Inner Fire! 
With Errol Doebler, the founder of Leader 193

The Wim Hof Method is a strong scientific based technique that allows you to become happier, healthier, and more powerful in your body and mind.

The last workshop we had was incredible. What I love most about The Wim Hof Method is it's ability to tap you into your highest potential. We tend to not realize just how capable we are to do something. Wim Hof Method is a technique utilizing mindset, breath, and cold exposure to enhance our lives by showing you your power.
During this workshop Errol will be discussing the science behind The Wim Hof Method, as well as teaching you the important mindset and breathing techniques. There is an optional ice bath at the end. I'm telling you, it sounds scarier than it is! I have a picture of me actually SMILING in the ice bath. I even went under! It's truly a one of a kind experience that leaves you feeling ALIVE!

Errol is a former Navy SEAL Platoon Commander, FBI Special Agent and SWAT operator. He currently heads up Leader 193 leadershop and executive coaching for companies big and small. He brings his knowledge as a certified Wil Hof Method Instructior and his diverse background together to provide you with a unique perspective on leadership and self will.

$115

CLICK HERE to Register 

The Wim Hof Method Is Based On Three Powerful Pillars:
1. Breathing
WE’RE ALWAYS BREATHING, YET WE’RE MOSTLY UNAWARE OF ITS TREMENDOUS POTENTIAL. HEIGHTENED OXYGEN LEVELS HOLD A TREASURE TROVE OF BENEFITS, AND THE SPECIALIZED BREATHING TECHNIQUE OF THE WIM HOF METHOD UNEARTHS THEM ALL: MORE ENERGY, REDUCED STRESS LEVELS, AND AN AUGMENTED IMMUNE RESPONSE THAT SWIFTLY DEALS WITH PATHOGENS.

2. Cold Exposure
COLD EXPOSURE BENEFITS ARE TREMENDOUS, INCLUDING FAT LOSS, REDUCED INFLAMMATION THAT HELPS FORTIFY THE IMMUNE SYSTEM, BALANCED HORMONE LEVELS, IMPROVED SLEEP QUALITY, AND THE PRODUCTION OF ENDORPHINS— THE FEEL-GOOD CHEMICALS IN THE BRAIN THAT ELEVATE YOUR MOOD.

3. Mindset/Focus
THE THIRD PILLAR OF THE WIM HOF METHOD IS THE FOUNDATION OF THE OTHER TWO: BOTH COLD EXPOSURE AND CONSCIOUS BREATHING REQUIRE PATIENCE AND DEDICATION. ARMED WITH FOCUS AND DETERMINATION YOU ARE READY TO EXPLORE AND EVENTUALLY MASTER YOUR OWN BODY AND MIND.
Night With Spirit
Tuesday, April 14th 7:00-9:00pm
Join Modern Medium Mitch Ott...
BACK AGAIN! One night only! Mitch has returned from Florida for one week! Please join us...

✨What: Join Modern Medium and Spirit Guide, Mitch Ott, as he brings you an evening of messages from Spirit. In this intimate setting, you will have the opportunity to witness Mitch connect with loved ones who have passed. Mitch will also give a brief introduction on how to be your own guide.
Space is LIMITED! This event will sell out fast!!!

✨When: Tuesday, April 14th 7:00-9:00pm pm

✨Loving Exchange: $50

REGISTER HERE
Yin Yoga 30 Hour Teacher Training 
Friday, April 24th 2020 4:00pm-9:00pm
Saturday, April 25th 11:30-8:00pm 
Sunday, April 26th 10:00-5:00pm 
Unravel 30 Hour Yin Yoga Teacher Training 

Yin Yoga focuses on the deepest tissues of our body and their relationship to the bones along with the deep fascia networks of the body. Through this one of a kind 30 hour practicum learn more about the connective tissues-joints, tendons and ligaments.

“Unravel Yin Yoga” Level 1 is a 30 hour Practicum designed for yoga teachers and dedicated practitioners with at least 2 years of yoga experience (all levels). Prior experience in Yin Yoga is not required but an open mind and desire to learn this beautiful modality is. Unique, esoteric and informative- level 1 is 20 hours of combined Philosophy, Practice, Anatomy & Teaching Methodology. With an additional 10 hours of guided Personal Insight. This Practicum is developed to help yoga teachers and yoga enthusiasts understand the benefits of Yin Yoga: Physically, energetically, mentally and emotionally.

During our long weekend we will cover-

*Intro to the energetic body/Meridians/Koshas.

* Basic Traditional Chinese Medicine understanding.

*Exploration of mindfulness/meditation practices East and West.

* Pranayama

*Nadis,Qi (prana) and the 5 Prana Vayus.

* Discovering and exploring the Lower Body meridians and correlating poses.

*Discovering and exploring the Upper Body Meridians and correlating poses.

*Props and prop placement. How to modify each posture to fit the individual.

* Deciphering between Tension and Compression.

* Connective Tissues.

*When practice and why practice?

* Sequencing and techniques for teaching Yin Yoga.

* Understanding the Yin Tapestry.

*Access to "Unravel Yin Yoga TT" Facebook Teacher page-

*5 hours of Personal Exploration.

*5 Hours of Personal Understanding.

Upon completion of the program students will master the basics of Yin Yoga. With an understanding why this modality is quite unique, and the importance of the "Yin Tapestry" as a guide. This is not a full yin yoga training-however this training gives trainees the ability to lead their own yin yoga class. This course will count toward Yoga Alliance continuing education credits. (CEUs).

Any questions - Nectarandnurture@gmail.com

Hours: Friday, April 24th: 4:00-9:00pm 

Saturday, April 25th: 11:30am-8:00pm

Sunday, April 26th: 10:00am-5:00pm 

Share Friday,Saturday Yin Themed Potluck,cOMmunity Yin Class. 

Required Reading: The Complete Guide to Yin Yoga by Bernie Clark Chapter 1-4

The Four Foundations of Mindfulness in Plain English by Henepola Gunaratana.

Price- Early Bird $485 (Register before Feb. 15th 2020) 

After Feb. 15th- $550

CLICK HERE to register 

About the Instructor: Ryah- of Nectar & Nurture Yoga -RYS, BA, E-RYT 500, RPYT, AYS, Reiki Practitioner, YACEP and 100Hr Yin Yoga Certified. Has been in love with Yin Yoga since the first class in 2009. With pleasure and a multitude of experience and education, Ryah has created her own "Unravel Yin Yoga" Teacher Training in 2015! Yin yoga is well worth the wait, join her for a sweet sojourn.

Past Life Regression Workshop
Saturday, May 16th 12:00-3:00pm
This is not your first rodeo...
According to ancient Buddhist philosophy of Reincarnation, we are all on the cycle of Samsara, or continual birth and death until we reach enlightenment and break free from our bondage. Mainly, it is the idea that death only relates to the physical body, while the soul remains and may be reborn into another body.

The Law of Karma leads the way for one to believe that what we call our human personality is really just a long chain of births and deaths which occur perhaps forever. The Law of Karma is a law of cause and effect, and our thoughts and deeds act in a sphere-like manner as well. What happens in this life is put into a karmic effect to be played out in your next life; good deeds rewarded and bad deeds punished. Sorry guys, Karma isn't instantaneous!

Sometimes the lesson isn't learned in one lifetime and you are left with lingering energetic patterns and traits to work through in your current life.
Understanding your past life can make a huge and positive difference in your path to enlightenment and can bring great healing.

A Past Life Regression (PLR) can help you:
-Discover the origins of many of your current life's problems
-Gain clarity about your soul's purpose
-Heal any unfinished business in your life and in your relationships
-Clear Karmic blocks and transcend Karmic effects

This class will include discussions and theories on Past Lives as well as a hypnotic meditation to guide you to one of your own past lives.

Meet the teacher:
Sophia DiTanna is the owner of One Positive Mind, a HypnoCounselor, and Reiki Master. She has a B.A in Eastern Philosophy and Religions from the University of North Carolina Wilmington and aims to present a class which sheds a cultural light on Reincarnation.

Loving exchange: $60

*Please note: a group hypnotic session does not always guarantee success in going under to uncover these lost memories. Success depends on each person's ability to concentrate.

REGISTER HERE
Contact
Sophia DiTanna  
Sophia@onepositivemind.com 
5 Mill Street 
Southampton, NJ 08088 
609-744-5353 

We are located at a residential property behind the Investors Bank, on the corner of Mill and Main Street. Please do not park in the bank's parking lot. There is public parking on Main Street, and also a large lot next to the park behind the studio. Simply follow the road from the bank's parking lot around, or it can be reached by Race Street.