💫What: Reiki infused Cacao & Sound Ceremony
Join Sophia & Lucia for a meditational journey through the spirit of sacred plant medicine and divine sound!
Love chocolate? Cacao beans, when sourced thoughtfully, prepared ceremonially, and enjoyed with intention, is a potent energetic medicine that exists on a different plane than your regular chocolate bar.
This Reiki infused organic raw cacao drink is a super food! It has up to 40x the antioxidants of blueberries and a rich source of magnesium and calcium. It is also a powerful tool to go deeper into meditation and opening your pure heart energy.
On our journey we will be coming together to experience the heart opening powers of Cacao while also being guided into a deep meditation from Lucia’s Crystal Singing Bowls.
She will be playing a Concert with the Crystal Singing Bowls, Tibetan Bowl, Native American Drums and Rattles, Rain sticks, French Chimes, and Crystal Singing Pyramid!
During the Sound meditation Sophia will be going around and giving everyone a mini Reiki Healing session.
✨Where: One Positive Mind: Yoga & Wellness Center (5 Mill Road, Southampton, NJ, 08088)
✨When: Friday, November 8th 7:00-9:00pm
❤️Each event is unique.
💛Please dress comfortably.
💚Bring a pillow and blanket to make yourself comfortable and truly emerge yourself in the vibration. Yoga mats and chairs will be provided.
💙 This event is limited to 10 spaces.
💜Energy Exchange $40
It’s going to be magical and a night you don’t want to miss!
During this training we will be diving deep into ourselves and begin the peeling back of the thick layers of ego so our highest selves can shine through. That’s why OPM owner, Sophia, teamed up with E-RYT, Angelique, to bring you a well rounded understanding of authentic yoga- that’s it's not just a practice, but a way of life!
Angelique Flynn has been practicing yoga for almost 20 years and teaching yoga for the past 4 years. With over 1,500 teaching hours under her belt, her knowledge of yoga asana (poses) has crystallized. She will be taking the lead role in this training, arming you with a deep understanding of topics including:
- sequencing a class
- verbal cues and adjustments
-props and modifications
-theming a class
- injury prevention
- study of anatomy/ physiology
-breath and pranayama
-chakras
-insurance & the business of yoga
-grounding and centering
And so much more
Owner of OPM and aid in this training is Sophia DiTanna, (Reiki Master, HypnoCounselor) who has a Bachelors degree in Eastern Philosophy and Religions and has been passionate about all thing spiritual for as long as she can remember. She created this training in hopes of teaching people about authentic yoga and bringing East to West. She will be leading discussions in:
-What is yoga/history/philosophy
-8 limbs of yoga
-four paths to yoga
-meditation/mindfulness
-sacred text study
-Reiki Level 1
And so much more.
This 200 hr OPM training is designed to prepare you to be a confident instructor AND yogi. Each section in our program will cover an extensive unit of study that includes asanas, lectures, group practice and discussion.
This program is great for everyone on a spiritual path. Even if you have no desire to teach a class- the knowledge and understanding of Yoga is invaluable.
What you will /learn/experience and what's included:
-Ways to deepen your personal practice and cultivate a mind, body, and spirit connection within yourself for wellness and healing
-Learn how to use asana, meditation, pranayama, mantra, philosophy, and sensory modalities (aromatherapy, crystals, and colors) to sequence a beautiful yoga class
-Have a solid understanding of each pose group of asanas that includes cues, modifications, benefits, and adjustments
-Understand physical and energetic anatomy and how it relates to your practice
-Discover the healing modality of Reiki energy and how you can use this in your adjustments and practice
-5 Months of Unlimited Yoga at One Positive Mind: Yoga & Wellness Center (the duration of your training). Come to as many yoga classes as you'd like. (Does not include workshops or events)
-All course materials, handouts, and study guides. There will be additional reading materials you will need to purchase to help enhance your understanding of yoga.
Early Bird Registration -November 15th : $2,500 (Deposit must be given by Nov. 15th to secure this price!)
After Nov. 15th- Paid in Full: $2,600
Payment Plan- $2,800 (Call to discuss options)
Nonrefundable Deposit: $500
Contact hours are: Saturdays 11:30am-7:30pm & Sundays 1:30-7:30pm on the following dates 2020:
1/11, 1/12
1/25, 1/26
2/8, 2/9
2/22, 2/23
3/7, 3/8
3/21, 3/22
4/4, 4/5
4/18, 4/19
5/2, 5/3
Learning the art of guiding and teaching pregnant women during all stages of pregnancy along with preparation for birth and beyond.
“One Love Prenatal Yoga” Teacher Training is an informative and practical intensive. Through this unique and well rounded immersion you will learn ways and means to facilitate and support prenatally. The combination of alignment based poses, esoteric wisdom and evidence based information will safely and confidently guide you, to teach yoga to women during all stages of pregnancy. The 30 hour comprehensive training will include how to teach yoga to women in all stages of pregnancy. The training will explore yoga, mindfulness and breath work as a tool in preparation for childbirth.
30 hour comprehensive- 17 contact hours, 3 observation hours, 10 hours of guided self study. CEUs available for Yoga Alliance Teachers- 30 hours go toward full 85 hour (100 hours with teaching and exploration) One Love Pre/Post natal training. -RYS
Suitable for qualified yoga teachers, women’s health professionals, doulas, yoga teacher trainees and practicing/seasoned yoga students who want to empower their birth.
30 Hour TT pricing: Early Bird Registration $485 with color manual by Jan. 15thst/After $550 with color manual. Non-refundable.
Training Hours:
Friday, Feb. 28th 4-9pm
Saturday, Feb. 29th: 11:30am-8:00pm
Sunday, March 1st: 10:00am-5:00pm
CLICK HERE to registerAbout the Instructor:
Facilitated by Ryah,(Momma of 2)E-RYT 500, RPYT, AYS, YACEP,Reiki practitioner, and labor, birth/postpartum doula. Owner of Nectar and Nurture Yoga (RYS), Nectar & Nurture Ayurveda & Wellness and the creator of "Natural Mystic” organic reiki infused products and jewelry. A spirited women's health educator, self care specialist and couples birth workshop leader. She’s been passionate about prenatal yoga for over a decade.
Yin Yoga focuses on the deepest tissues of our body and their relationship to the bones along with the deep fascia networks of the body. Through this one of a kind 30 hour practicum learn more about the connective tissues-joints, tendons and ligaments.
“Unravel Yin Yoga” Level 1 is a 30 hour Practicum designed for yoga teachers and dedicated practitioners with at least 2 years of yoga experience (all levels). Prior experience in Yin Yoga is not required but an open mind and desire to learn this beautiful modality is. Unique, esoteric and informative- level 1 is 20 hours of combined Philosophy, Practice, Anatomy & Teaching Methodology. With an additional 10 hours of guided Personal Insight. This Practicum is developed to help yoga teachers and yoga enthusiasts understand the benefits of Yin Yoga: Physically, energetically, mentally and emotionally.
During our long weekend we will cover-
*Intro to the energetic body/Meridians/Koshas.
* Basic Traditional Chinese Medicine understanding.
*Exploration of mindfulness/meditation practices East and West.
* Pranayama
*Nadis,Qi (prana) and the 5 Prana Vayus.
* Discovering and exploring the Lower Body meridians and correlating poses.
*Discovering and exploring the Upper Body Meridians and correlating poses.
*Props and prop placement. How to modify each posture to fit the individual.
* Deciphering between Tension and Compression.
* Connective Tissues.
*When practice and why practice?
* Sequencing and techniques for teaching Yin Yoga.
* Understanding the Yin Tapestry.
*Access to "Unravel Yin Yoga TT" Facebook Teacher page-
*5 hours of Personal Exploration.
*5 Hours of Personal Understanding.
Upon completion of the program students will master the basics of Yin Yoga. With an understanding why this modality is quite unique, and the importance of the "Yin Tapestry" as a guide. This is not a full yin yoga training-however this training gives trainees the ability to lead their own yin yoga class. This course will count toward Yoga Alliance continuing education credits. (CEUs).
Any questions - Nectarandnurture@gmail.com
Hours: Friday, April 24th: 4:00-9:00pm
Saturday, April 25th: 11:30am-8:00pm
Sunday, April 26th: 10:00am-5:00pm
Share Friday,Saturday Yin Themed Potluck,cOMmunity Yin Class.
Required Reading: The Complete Guide to Yin Yoga by Bernie Clark Chapter 1-4
The Four Foundations of Mindfulness in Plain English by Henepola Gunaratana.
Price- Early Bird $485 (Register before Feb. 15th 2020)
After Feb. 15th- $550
CLICK HERE to registerAbout the Instructor: Ryah- of Nectar & Nurture Yoga -RYS, BA, E-RYT 500, RPYT, AYS, Reiki Practitioner, YACEP and 100Hr Yin Yoga Certified. Has been in love with Yin Yoga since the first class in 2009. With pleasure and a multitude of experience and education, Ryah has created her own "Unravel Yin Yoga" Teacher Training in 2015! Yin yoga is well worth the wait, join her for a sweet sojourn.