Scroll down to see all events:
SOLD OUT 
Friday, February 21st 7:00-9:00pm 
SOLD OUT 
💫Who: Sophia DiTanna (Reiki Master, HypnoCounselor, Owner of OPM & Therese Carrozzino (Master Sound Healer, Reiki Practitioner, & Spiritual Adviser) 
 
💫What:Cacao & Sound Ceremony

Join Sophia for a meditational journey through the spirit of sacred plant medicine and divine sound!

Love chocolate? Cacao beans, when sourced thoughtfully, prepared ceremonially, and enjoyed with intention, is a potent energetic medicine that exists on a different plane than your regular chocolate bar.

This Reiki infused organic raw cacao drink is a super food! It has up to 40x the antioxidants of blueberries and a rich source of magnesium and calcium. It is also a powerful tool to go deeper into meditation and opening your pure heart energy.

On our journey we will begin by coming together for a Cacao Ceremony which will open the heart and prepare the mind for meditation. There Therese will play her crystal singing bowls. Each bowl is immersed with loving intention to gently transition participants from their normal waking state to a highly relaxed state of consciousness. While Therese is playing the bowls, Sophia will come around and give each person a mini Reiki treatment. 

In this relaxed state, a person's innate healing abilities are able to work more effectively to bring the body back to optimal health and wellness. 

✨Where: One Positive Mind: Yoga & Wellness Center (5 Mill Road, Southampton, NJ, 08088)

✨When: Friday, February 21st 7:00-9:00pm 

-During the sound bath participants will be laying on a yoga mat with the optional use of bolsters and blankets. Please wear comfortable clothing. 

-Bring a pillow and blanket to make yourself extra comfortable and truly emerge yourself in the vibration if you'd like. Yoga mats, chairs, blankets and bolsters will be provided.


CLICK HERE to Register 

Pranayama Workshop
Sunday, March 8th 11:00-1:00pm 
Pranayama Workshop with Lil Montero 

PRANAYAMA - the art of breathing:

Explore breathing techniques designed, among many benefits: to draw you to present moment, optimize performance, build a mindfulness strategy, develop confidence, address anxiety, relax and release reactive behaviors, and sleep better. 

"Self-observation without judgement" foundation of Kripalu yoga.

"Yoga is not a work-out, it is a work-in, and this is the point of spiritual practice; to make us teachable; open our hearts and focus our awareness so that we can know what we already know and be who we already are"  -Rolf Gates

"For fast acting-relief, try slowing down" - Lily Tomlin 

The workshop focuses on yogic breathing exercises intended to enhance relaxation and focus for meditation, asana practice and everyday life.  Lilliana Montero will speak from her own experience in addition to her extensive training on the subject. We will explore specific breathing exercises and techniques.  Several breathing sequences will be practiced with opportunities to share experiences and ask questions.  

Class will cover:

Sitting most comfortably in "easy pose." How to gain your best seat to breath well. 

Gentle warmups, moving with breath, intended to awaken the core and major movements of the spine will also be explored as we move with breath.  

No prior experience required. 

An empty stomach is highly suggested. 

Contraindications include: pregnancy,respiratory infections, lung conditions, COPD, MS, abdominal issues uncontrolled high blood pressure, heart conditions and glaucoma, to name a few. 


CLICK HERE to Register 
Reiki Level 1 $ 2 Weekend Intensive
March 14th & 15th 
Attend 1 or both! 
Become a Reiki Practitioner

 At One Positive Mind we offer certification training for all levels of Usui Reiki in New Jersey

After Level I you will be able to begin using Reiki effectively. Certification classes are one day and are 4 - 6 hours in length.

Reiki is a Japanese hands on healing technique for stress reduction and relaxation. It is based off the principle that our bodies are kept alive with a life force energy, and when our energy is low or disrupted we are more likely to feel sick and prone to disease, and when its fully flowing we feel healthy and happy. Our life force is responsive to our thoughts and feelings. When we consciously or unconsciously accept a negative thought, it has an effect. These negative thoughts and feelings can become attached to our energy field and cause a disruption in our flow of energy which then diminishes the vital functions of the organs and cells in the physical body.

            Reiki is guided by Higher Intelligence so it knows exactly where to go and how to respond to these blocks. It can work directly in the unconscious parts of the body and mind, which contains these negative energy inhibitors and eliminate them. As Reiki flows through the body it can help break these up allowing for a healthy flow of energy again. As this happens, energy can reach unhealthy tissue and properly nourish them once more. 

The Level I attunement opens your chakra system and your palms so that you may energetically connect with the Reiki healing energies from the Universe and transmit them for healing to you or another person's physical body using your hands.

Reiki Level II increases the power and focus of "hands on healing." The First Degree primarily works on the healing of the physical body while the Second Degree increases the practitioners ability to now work with the emotional and mental levels of healing both for themselves and others. Second Degree Reiki enables the practitioner to address a wider variety of problems encountered by the practitioner and also by their clients. 

The Reiki II Attunement increases the amount of energy available to the practitioner and receiver. Methods and tools are added to do distance healing. The Reiki symbols that are already in the practitioner's aura are now introduced and used consciously. These symbols are the Power Symbol, the Emotional/Mental symbol and the Distance Symbol. 


Reiki Level 1: March 14th 12:00-5:00pm

What you will learn: 

  • What is Reiki and how it works
  • Uses for Reiki
  • Reiki History
  • How to give a full treatment
  • Proper hand positions
  • Hands on practice time
  • Level I Manual
  • Level I Attunement
  • Reiki Level I Practitioner Certificate

Prerequisite - None


Reiki Level 2 : March 15th 12:00-5:00pm 

What you will learn: 

  • Review Reiki I
  • 3 Reiki Symbols and how to use them
  • Scanning and Beaming
  • How to use Reiki for specific issues
  • How to cleanse the aura and chakras
  • Level II Manual
  • Level II Attunement
  • Level II Reiki Practitioner Certificate

Prerequisite - Reiki Level 1


Reiki Level 1 & 2- $275 -- $50 Savings!

Reiki Level 1- $150

Reiki Level 2- $175

Attend one day or both! 

REGISTER HERE

 

Reiki Master/ Teacher Certification
Saturday, March 28th 12:00-6:00pm 
Become a Reiki Master...
Lead by Reiki Master: Sophia DiTanna and owner of One Positive Mind

Saturday, March 28th 12:00-6:00pm

This course is perfect if you have a desire to teach and pass the Reiki attunement to others.


The Reiki Master/Teacher (Level III) consists of learning the Master symbol, receiving the attunement, and learning the attunement process. In this portion of the course I will address the practical methods of teaching Reiki to others and some suggestions about class organization.

When this Reiki Master portion is completed and the Reiki Master attunement has been received you will be a Reiki Master and teacher and will be able to pass Reiki Attunements for all levels of Reiki.

What you will learn & receive:

Review Reiki I & 2
Master Symbol and how to use it
Instruction on how to pass Reiki
Attunement of Master Level
Master Manual
Reiki Master Certificate

Prerequisite - Reiki Level I and II
Loving exchange: $275

CLICK HERE to Register
Wim Hof Method Fundamentals Workshop
Saturday, April 11th 12:00-3:30pm 
Find Your Inner Fire! 
With Errol Doebler, the founder of Leader 193

The Wim Hof Method is a strong scientific based technique that allows you to become happier, healthier, and more powerful in your body and mind.

The last workshop we had was incredible. What I love most about The Wim Hof Method is it's ability to tap you into your highest potential. We tend to not realize just how capable we are to do something. Wim Hof Method is a technique utilizing mindset, breath, and cold exposure to enhance our lives by showing you your power.
During this workshop Errol will be discussing the science behind The Wim Hof Method, as well as teaching you the important mindset and breathing techniques. There is an optional ice bath at the end. I'm telling you, it sounds scarier than it is! I have a picture of me actually SMILING in the ice bath. I even went under! It's truly a one of a kind experience that leaves you feeling ALIVE!

Errol is a former Navy SEAL Platoon Commander, FBI Special Agent and SWAT operator. He currently heads up Leader 193 leadershop and executive coaching for companies big and small. He brings his knowledge as a certified Wil Hof Method Instructior and his diverse background together to provide you with a unique perspective on leadership and self will.

$115

CLICK HERE to Register 

The Wim Hof Method Is Based On Three Powerful Pillars:
1. Breathing
WE’RE ALWAYS BREATHING, YET WE’RE MOSTLY UNAWARE OF ITS TREMENDOUS POTENTIAL. HEIGHTENED OXYGEN LEVELS HOLD A TREASURE TROVE OF BENEFITS, AND THE SPECIALIZED BREATHING TECHNIQUE OF THE WIM HOF METHOD UNEARTHS THEM ALL: MORE ENERGY, REDUCED STRESS LEVELS, AND AN AUGMENTED IMMUNE RESPONSE THAT SWIFTLY DEALS WITH PATHOGENS.

2. Cold Exposure
COLD EXPOSURE BENEFITS ARE TREMENDOUS, INCLUDING FAT LOSS, REDUCED INFLAMMATION THAT HELPS FORTIFY THE IMMUNE SYSTEM, BALANCED HORMONE LEVELS, IMPROVED SLEEP QUALITY, AND THE PRODUCTION OF ENDORPHINS— THE FEEL-GOOD CHEMICALS IN THE BRAIN THAT ELEVATE YOUR MOOD.

3. Mindset/Focus
THE THIRD PILLAR OF THE WIM HOF METHOD IS THE FOUNDATION OF THE OTHER TWO: BOTH COLD EXPOSURE AND CONSCIOUS BREATHING REQUIRE PATIENCE AND DEDICATION. ARMED WITH FOCUS AND DETERMINATION YOU ARE READY TO EXPLORE AND EVENTUALLY MASTER YOUR OWN BODY AND MIND.
Yin Yoga 30 Hour Teacher Training 
Friday, April 24th 2020 4:00pm-9:00pm
Saturday, April 25th 11:30-8:00pm 
Sunday, April 26th 10:00-5:00pm 
Unravel 30 Hour Yin Yoga Teacher Training 

Yin Yoga focuses on the deepest tissues of our body and their relationship to the bones along with the deep fascia networks of the body. Through this one of a kind 30 hour practicum learn more about the connective tissues-joints, tendons and ligaments.

“Unravel Yin Yoga” Level 1 is a 30 hour Practicum designed for yoga teachers and dedicated practitioners with at least 2 years of yoga experience (all levels). Prior experience in Yin Yoga is not required but an open mind and desire to learn this beautiful modality is. Unique, esoteric and informative- level 1 is 20 hours of combined Philosophy, Practice, Anatomy & Teaching Methodology. With an additional 10 hours of guided Personal Insight. This Practicum is developed to help yoga teachers and yoga enthusiasts understand the benefits of Yin Yoga: Physically, energetically, mentally and emotionally.

During our long weekend we will cover-

*Intro to the energetic body/Meridians/Koshas.

* Basic Traditional Chinese Medicine understanding.

*Exploration of mindfulness/meditation practices East and West.

* Pranayama

*Nadis,Qi (prana) and the 5 Prana Vayus.

* Discovering and exploring the Lower Body meridians and correlating poses.

*Discovering and exploring the Upper Body Meridians and correlating poses.

*Props and prop placement. How to modify each posture to fit the individual.

* Deciphering between Tension and Compression.

* Connective Tissues.

*When practice and why practice?

* Sequencing and techniques for teaching Yin Yoga.

* Understanding the Yin Tapestry.

*Access to "Unravel Yin Yoga TT" Facebook Teacher page-

*5 hours of Personal Exploration.

*5 Hours of Personal Understanding.

Upon completion of the program students will master the basics of Yin Yoga. With an understanding why this modality is quite unique, and the importance of the "Yin Tapestry" as a guide. This is not a full yin yoga training-however this training gives trainees the ability to lead their own yin yoga class. This course will count toward Yoga Alliance continuing education credits. (CEUs).

Any questions - Nectarandnurture@gmail.com

Hours: Friday, April 24th: 4:00-9:00pm 

Saturday, April 25th: 11:30am-8:00pm

Sunday, April 26th: 10:00am-5:00pm 

Share Friday,Saturday Yin Themed Potluck,cOMmunity Yin Class. 

Required Reading: The Complete Guide to Yin Yoga by Bernie Clark Chapter 1-4

The Four Foundations of Mindfulness in Plain English by Henepola Gunaratana.

Price- Early Bird $485 (Register before Feb. 15th 2020) 

After Feb. 15th- $550

CLICK HERE to register 

About the Instructor: Ryah- of Nectar & Nurture Yoga -RYS, BA, E-RYT 500, RPYT, AYS, Reiki Practitioner, YACEP and 100Hr Yin Yoga Certified. Has been in love with Yin Yoga since the first class in 2009. With pleasure and a multitude of experience and education, Ryah has created her own "Unravel Yin Yoga" Teacher Training in 2015! Yin yoga is well worth the wait, join her for a sweet sojourn.

Contact
Sophia DiTanna  
Sophia@onepositivemind.com 
5 Mill Street 
Southampton, NJ 08088 
609-744-5353 

We are located at a residential property behind the Investors Bank, on the corner of Mill and Main Street. Please do not park in the bank's parking lot. There is public parking on Main Street, and also a large lot next to the park behind the studio. Simply follow the road from the bank's parking lot around, or it can be reached by Race Street.